I am thinking page one is my intro (30secs) video and my current listing links to mls and the form....

What format are you using for video?

Whatever you use, remember that close to 50% of all web surfers us dial up for their connection. Your best option may be to NOT set the video to autoplay. And if your server does not have video streaming capabilities, make sure that your video buffer size is adequate.

If you are using actual video (not animation) your best bet is to use encode the video with Flash Video, then use a Flash Video player.

Actually the service I use makes the video available in streaming format in three speeds 33k dsl and "LAN" or cable,
Plus it is streaming and not player dependant,
So far it has been flawless!!
But those are good points one of the choices available is a flash player,