I would like to put lead capture forms on my site are there any free ones out there to use?

A little technical experience is required, but I create my forms at http://www.tele-pro.co.uk/scripts/contact%5Fform/. After you do it once, there's a pretty fast learning curve. You can choose whatever fields you want people to enter and whether or not they are required. There is not limit to the amount of fields you can use. Best of all, it's free to use.

One thing to keep in mind though: the more fields you require people to fill out, the lower the probability will be of people filling out your form. At the same time though, those who do fill out your form will be higher quality prospects.

http://www.formsite.com - I think 10 free per month??

Another good form service which I used is http://www.wufoo.com You can create 3 free forms there, any more than that you pay for. I think $9/month is the cheapest plan.

I now create my own forms, and use http://www.webformbuddy.com as the script to process my forms.

i use http://www.Mycontactforum.com it is about $30 a year and will handle unlimited number of forms and 5,000 emails a month